This really is a delicious, nutritious shake to use if you need a fast, easy breakfast. It’s also great if you are trying to gain weight or resolve low protein/malnutrition, or if you just want an unprocessed alternative to a whey protein shake!

Raw Nutrient Milkshake

2 organic egg yolks OR 1 organic egg yolk & 1 organic whole egg
1 cup raw milk or yoghurt (raw cow, sheep, goat or camel)
maple syrup to taste
1 tsp – 1 tbsp Udo’s Oil
Optional: very ripe banana

*Note: If using banana, then blend banana and milk/yoghurt first, then add rest of ingredients
Mix on LOW speed for 5-10 seconds.

If you are constipated, then add 125 – 250 mg magnesium citrate (empty capsule into shake and blend)

If you’ve had difficulty tolerating dairy products in the past, then use yoghurt (preferably homemade, using Natren’s Yoghurt Starter) rather than raw milk – at least to begin with.

You can also slowly increase your tolerance to raw milk by starting with just a teaspoon of homemade raw yoghurt per day, gradually build up to a tablespoon, etc. But also take Natren probiotics at the same time to continue to build your healthy gut flora.

You can also use the dairy-based Natren probiotics to gradually restore or increase tolerance to raw milk. Start with just a pinch of dairy-based powder, along with your regular dairy-free probiotics and gradually increase over a period of a few months.

Watch my video below for a demonstration – enjoy!

Original Post March 2009. Most recently updated February 2020.

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